Life in general is stressful. Unfortunately, working in aged care can be no different. That being said, it is still very rewarding when the stressful elements are addressed in a timely manner. Listed below are just seven ways in which to do this:

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1) Reducing the amount of overtime you complete

It is perfectly okay to turn down the offer of extra work

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2) Talking to your consultant

At Aktrapid, this would be your friendly recruitment consultant who you generally speak with; we are always ready and willing to listen to your concerns or queries

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3) Going on holiday

Every now and then, and if you are feeling overworked, it is perfectly fine to take time off for yourself. Just be sure to inform your consultant!

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4) Have an appropriate work-life balance

Refrain from checking work-related emails outside of work time

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5) Seek support

Whether it is from a friend or even a counsellor, speak to someone if you ever feel overwhelmed

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6) Make time for your hobbies

If you enjoy swimming, reading, going to the gym, or any other recreational activity, set some time aside during the week for it

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7) Get plenty of sleep

As simple as it sounds, ensuring you get enough as 6 to 8 hours of sleep each night will do wonders for your health and outlook on life

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At Aktrapid, we are always happy to listen to our members and work closely with them. We can be reached on 0396569777 or at info@aktrapid.com.au

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